Pretty Happy By Kate Hudson
Paperback: 288 pages
Published: February 18, 2016
Publisher: Harper Thorsons
A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson’s subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson’s relatable beauty and dedication to wellness will come through on every page.
What a better way to start a new year than with Pretty Happy by one of the most lovely actresses (and wellness experts) out there!
I rarely read books like that but the title of this book got me thinking maybe I should do more for my health and wellness. In this day and age, we are constantly bombarded by books to tell us how to live our life in a better way, but I think if we can find the happy middle we are on a pretty contant and happy road.
In Pretty Happy, Kate Hudson explains how she find her inner and outer happiness, and I must admit I have taken some tips and tried them out myself (the meditation and I have made a drawing board - very therapeutic)! I admire Kate's meditation routine and also her attitude to living body smart!
Kate cleverly divides her books into three parts. The three sections dig into body tunning, drawing our own sound board, a better way to move our bodies and also rest our body and mind and take stock of what is important for our families and us.
The books are simple and easy to follow, and I have taken a tip or two that I am already happy practising!
I think there is a truth in finding your own pretty happy. And that is doing things that put a smile on your face and contentment in your heart.
Kate's describes her "secret" to Pretty Happy in four Pillars of Health:
Pillar One - Cultivate and Intuitive Relationships with Your body
Pillar Two- Eat Well
Pillar Three - Awaken Yor Body
Pillar Four - The Miracle of Mindfulness
A really inspiring book! I loved it. Makes you think a bit more about your health and the important to stop and take a stock of your life.
Happy Reading! xo
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